Foods that fight cellulite

For cellulite often responsible toxins (perhaps a not so perfect diet or diet) which reduce the elasticity of the skin and delay the bloodstream, so eat lots of colorful vegetables and fruits. Why? Because contain most antioxidants which help the body to expel toxins.

The berries are unhelpful, so I eat a handful of raspberries, strawberries, blueberries or blackberries every day with breakfast. The banana and mango are known to stimulate blood circulation , which helps to prevent cellulite, so choose the as often as you like and papaya , which studies show it prevents the destruction of the subcutaneous tissues.

Foods rich in vitamin C also plays great role in cellulite disruptive because they stimulate the collagen levels in the skin, which promotes elasticity and maintains the firmness. Other foods that boost skin elasticity is cod liver oil , the chicken , the grapefruit , the tomatoes , the apples , the spinach , the carrots and avocado .In the end, foods which are characterized as "diuretic" is also well to prevent cellulite.

Diuretics cause miscarriage fluid through urination and reduce the swelling and fluid retention. A buildup of fluid can fool cellulite, so in addition to drinking plenty of water and add the "diuretics" foods in your diet. Try the cucumber , the celery , the onions and asparagus . sausagesFoods to Avoid Being overweight does not necessarily mean that you create cellulite - there are many overweight people who do not have cellulite and weak enough that they have. But too much fat, especially around the hips, buttocks and thighs, you make it look even more ugly.

So keep your weight at normal levels and reduce fatty foods you consume.Processed fatty foods such as sausages, cheese, cookies and cakes are particularly harmful. Usually contain many additives such as salt and sweeteners, which overload the body with toxins. mackerelBut the good fats can help fight cellulite, so continue to eat fatty fish like salmon and mackerel .

The fatty fish contain fatty acids, which help the body to metabolize fat (and usually when you lose fat and cellulite is eliminated). The nuts are another excellent source of fatty acids, and is full of fiber. Foods that are rich in fiber are essential because they help the body to digest and expel better food.coffee Some studies show that caffeine can worsen the appearance of cellulite, because of the effect of the blood flow and the uptake of oxygen and nutrients to the tissues of the skin.

So limit your consumption of coffee, tea and soft drinks containing caffeine. Consume one to two cups of the very day. Avoid smoking and alcohol , both causing toxins in the body and extra alcohol contains a large amount of sugars. And finally, get rid of the sugar . Reduces the production of collagen of the skin , so the reduction of sugar will help you avoid wrinkles and cellulite. And as all the usual suspects sugar is also hidden in foods such as cereals , the pasta and various yogurts .

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